... lat pulldowns for your back or triceps pushdowns. Place the handle on the low pulley to do biceps curls or front raises or on the medium pulley to do rows. ...
... flyes. Put your arms through the ab harness to do seated crunches. Use the lever to do leg extensions for your quads or curls for your hamstrings. Secure the lat ...
New 3 in 1 Adidas multi-gyms equipment for shoulder, upper body, chest and legs. The machine is in a very great shape, bought from Nairobi Sports House and has never
