... do seated crunches. Use the lever to do leg extensions for your quads or curls for your hamstrings. Secure the lat bar to the high pulley to perform lat pulldowns ...
... leg or calf presses using the leg press plate. Grasp the pressing arms to perform chest presses or use the butterfly arms to do pec-deck-type flyes. Put your arms through ...
New 3 in 1 Adidas multi-gyms equipment for shoulder, upper body, chest and legs. The machine is in a very great shape, bought from Nairobi Sports House and has never
